IMAGE - MINE
JUMPER ASOS EARRINGS TOPSHOP
Hi loves! It's the new year and, although time is a man-made construct (hehe), there's nothing like the start of a new year to get you motivated to realign your goals and visions for the future! January felt like kind of a haze for me and I sort of felt as though the year hadn't really started, but now that February is under way and I'm back at classes and work, I've felt reenergized and ready to take on a new year and new chapter in my life! Recently, I've been ruminating on what small, everyday changes I can make to better my mental and physical wellbeing, so I thought I'd share some of them with you!
- Make your bed every morning! This is an easy way to make your room look more put together!
- Allow yourself some quiet time at the start of everyday
- Carry water with you EVERYWHERE!
- Plan out your days (and what you'd like to accomplish) in advance but don't beat yourself up if it doesn't go strictly to plan!
- Read something for pleasure everyday (part of a book, an article etc.)
- Do something relaxing/calming 30 minutes before you go to sleep that is non-electronic
- Exercise!!!
- Take a hot shower or bath at the end of each day
- Stop internalizing all of your feelings - use your journal!
- Take note of what you're grateful for more often :)
If you have any tips, please share below!
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